Examine the mental attitude of a part of this.
Take a look at your attitude .... What positive and negative effects of their attitude? Will it make a big difference in how you feel physically and mentally for the construction of the positive and eliminate negative influences in their lives.
Every thought you have your body will react to the idea.
Positive thoughts and emotions will create positive results while negative thoughts and emotions will create negative results.
So if you are a calm and positive, your health will be better than someone who is anxious and negative.
Make yourself more calm, stand tall, throw your shoulders back, raise your head and smile. Try it. Do not you feel better?
Now get up and look down, collapse your shoulders and scowl. Now, how do you feel? Have you tried the difference?
Here is an example of what I mean.
When I was 16 years my room was on the third floor in a semi-busy. A friend in the afternoon and I were leaning in the window watching people as they passed by.
Down the street came a man in his 20 in whom we thought look older ... to collect. His shoulders hung. He shuffled his feet, his clothes hanging all over him.
Both have given the "Wolf Whistle" and the man looked around not knowing where the whistle came. Then he straightened up, put your shoulders back, and strutted the street whistling.
He made a lasting impression on me because he felt a positive feeling, which caused a positive effect.
Just think of your childhood. When you were commended on how you look and feel? When you were told off, and how do you feel?
When your body is tense or feel sad or have negative thoughts in your body will react and arthritis hurt more than when calm, happy and positive thoughts.
Be aware of your mental attitude, and notice how different situations affect your arthritis. Then you can take and the influence it is necessary to change the arthritis. In good and bad!
You are not responsible for what others do or say, you are solely responsible for how you react to what others do or say.
Now, about the foods you eat
When you have arthritis, it is important that you have a diet of 75% and 25% raw and cooked.
Eating raw fruit requires less energy to digest than eating cooked foods, therefore, requires less energy to clean up toxic waste in the body. Less toxic waste in your body, you have less to hurt your arthritis.
We are the only species that eats cooked food, and we are the only species that suffers with so many degenerative diseases.
Arthritis is one of the major degenerative diseases. Over 90 million people in the United States have arthritis.
The exercise relieves arthritis pain
If you have arthritis, you know how hard it is to get up after sitting for a period of time. You are a toxic injury as tense and moving.
Try some simple exercises in your chair.
First Swing your arms around in circles.
2. Lift one leg at a time.
3. Turn your body to the right as possible and then left.
4. While sitting, squeeze your glutes and lift your body off the chair. You will not rise much if at all, but you will feel the stretching of the body.
Start by doing these simple exercises in three or four times each in a few minutes and work your way up to 10 times three or four times a day. If you like to start slowly. If it is only 10 feet, walk 10 meters. Every day another increase of 5 meters.
You will be amazed at how you will feel better.
Swimming or exercising in water is wonderful. In the water the body has no weight. Do not swim, can only enter and exit or to previous years. Try to make at least 20 minutes three times a week.
The trick for the year and stay with him to do something you enjoy, and with a friend or a group whenever possible.
My daughter, Susan, and I will meet the pool, where I live three times a week for 20 minutes to half an hour. It 's funny, we talk and do the exercises. It 'better than sitting in a restaurant and meeting rooms and eating bad foods.
Always ask your doctor before starting an exercise program of any kind.
Only you can change your life. You want to mix, or do you want to strut along the rays? The choice is yours.
Remind yourself every day ... If so, it's my turn!
Best of Health
No comments:
Post a Comment